Daily Yoga

Let us master our everyday wellbeing!

Let us explore the possibilities of …

  • Energy Booster & Better Sleep
  • Strength & Flexibility Improvement
  • Healthy Weight & Better Digestion
  • Mental Clarity & Stress Relief
  • Ageing Gracefully

What is your unique version of wellbeing?  Prema will guide you to maximize the therapeutic benefits of your personal yoga practice and to establish a joyful self-discovery journey for your busy schedules.

Respecting your unique physical and mental conditions, recognising that there is no such thing as an average person, Prema will help you to understand the different Yoga and Meditation techniques and benefits, and guide you to “naturally flow into” those practices.

For personalised practices, depending on your unique conditions and goals, Prema will work with you to develop a set of training that will include a combination of Hatha Yoga, Hormone Yoga, Ayurveda, Meditation, and Sanskrit Chanting techniques

Hatha Yoga Hormone Yoga Ayurveda Meditation Sanskrit Chanting
Energy Booster & Better Sleep Yes Yes Yes Yes
Strength & Flexibility Improvement Yes Yes
Healthy Weight & Better Digestion Yes Yes Yes
Mental Clarity & Stress Relief Yes Yes Yes
Ageing Gracefully Yes Yes Yes Yes Yes

Hatha Yoga

Hormone Yoga



Sanskrit Chanting

Class Structure

Introduction private classes are 45-min each:

  • Single 45-min Session (USD 98)
  • 5×45-min class package + 1 bonus class (USD 490, saving of USD 98)

Regular private classes are 90-min each:

  • Single 90-min Session (USD 188)
  • 5×90-min class package + 1 bonus class (USD 940, saving of USD 188)
  • 10×90-min class package + 3 bonus class (USD 1,880, saving of USD 564 )
  • Video recordings are available upon request
  • All prepaid packages are valid for 12 months and transferable
  • Please note that additional travel surcharges and studio fees may apply, if required

Interested? Join now!

+852 6571 4527 | +66 96 937 6907

Bespoke semi-private classes are also available upon request.

For client appreciation promotions with Anita Private Kitchen and Lifestyle Juicery, please contact Prema to claim your rewards.