Let us master our everyday wellbeing!
Let us explore the possibilities of …
- Energy Booster & Better Sleep
- Strength & Flexibility Improvement
- Healthy Weight & Better Digestion
- Mental Clarity & Stress Relief
- Ageing Gracefully
What is your unique version of wellbeing? Prema will guide you to maximize the therapeutic benefits of your personal yoga practice and to establish a joyful self-discovery journey for your busy schedules.
Respecting your unique physical and mental conditions, recognising that there is no such thing as an average person, Prema will help you to understand the different Yoga and Meditation techniques and benefits, and guide you to “naturally flow into” those practices.
For personalised practices, depending on your unique conditions and goals, Prema will work with you to develop a set of training that will include a combination of Hatha Yoga, Hormone Yoga, Ayurveda, Meditation, and Sanskrit Chanting techniques
|Hatha Yoga||Hormone Yoga||Ayurveda||Meditation||Sanskrit Chanting|
|Energy Booster & Better Sleep||Yes||–||Yes||Yes||Yes|
|Strength & Flexibility Improvement||Yes||Yes||–||–||–|
|Healthy Weight & Better Digestion||Yes||Yes||Yes||–||–|
|Mental Clarity & Stress Relief||–||–||Yes||Yes||Yes|
The private classes are 90-min each, available for on-line or in-person.
- Single Session (USD 188 per 90-min class)
- 5-class package + 1 bonus class (USD 940, saving of USD 188)
- 10-class package + 2 bonus class (USD 1,880, saving of USD 376 )
- Video recordings are available upon request
- All prepaid packages are valid for 12 months and transferable
- Please note that additional travel surcharges and studio fees may apply, if required
Interested? Join now!
+852 6571 4527 | +66 96 937 6907
Bespoke semi-private classes are also available upon request.
For client appreciation promotions with Anita Private Kitchen and Lifestyle Juicery, please contact Prema to claim your rewards.