Let us explore the possibilities of …
- Energy Booster & Better Sleep
- Strength & Flexibility Improvement
- Healthy Weight & Better Digestion
- Mental Clarity & Stress Relief
- Ageing Gracefully
What is your unique version of wellbeing? Prema will guide you to maximize the therapeutic benefits of your personal yoga practice and to establish a joyful self-discovery journey for your busy schedules.
Respecting your unique physical and mental conditions, recognising that there is no such thing as an average person, Prema will help you to understand the different Yoga and Meditation techniques and benefits, and guide you to “naturally flow into” those practices.
For personalised practices, depending on your unique conditions and goals, Prema will work with you to develop a set of training that will include a combination of Hatha Yoga, Hormone Yoga, Ayurveda, Meditation, and Sanskrit Chanting techniques