Are you ready to live your authentic life?
Are you ready to master your everyday wellbeing?
Are you ready to move beyond intellectual understanding to expressing your truth with each breath?
Together, we will create conditions for you to flourish and develop your personalized wellbeing program. The teaching is customized to your circumstances, based on your learning goals and objectives. In your one-on-one sessions, we will work together to identify your objectives and devise a personalized plan that is suitable for your lifestyle and health conditions. Working with Prema will enable you to customize your approach to your physical and mental health.
Having a focused personalized wellbeing plan will allow you to overcome obstacles, such as self-sabotaging habits and patterns. Prema will work with you to integrate the appropriate Yoga & Meditation tools to help you to systematically remove your unique body and mind obstacles.
For everyday wellbeing, such as abundance of physical and mental health, the therapeutic Daily Yoga and Self Healing classes are ideal for cleansing and removal of trauma in the body-mind system. Explore the possibilities of moving beyond stress and chronic discomfort.
The Yoga Immersion is a 6-week transformation module program, ideal for motivated beginners wanting accelerated growth in their approach to work and life. Explore the possibilities of a flourishing life with happiness, health, meaning and love. Learn to Look within, and live a happier and healthier life. Experience more meanings and humanity with love and compassion.
Working with a proven effective and successful system, ranging from 30s to 60s, my students have learned the skills to enhance everyday wellbeing and reached specific goals, such as good digestion, healthy weight, hormone balance, ageing gracefully, strength & mobility, boosted energy, mental clarity, spiritual awareness and inner happiness. Student testimonials are provided on the relevant pages (About, Daily Yoga, Self-Healing, Yoga Immersion, Books & Notes).
Life becomes a play-ground, as we explore, practice and master the different techniques and approaches for our unique journey. The teaching is based on traditional Yoga and Vedanta with an emphasis on day-to-day applications of Hatha Yoga, Hormone Yoga, Ayurveda, Meditation, Reiki, Sanskrit Chanting, Yoga Sutras and the Bhagavad Gita; in the lineage of Swami Sivananda.