Meditation

More Energy, Better Sleep, Mental Clarity, Stress Recovery

As beginners, we practise meditation to calm the mind, lower blood pressure and manage stress.  Physical health and mental health are one complex inter-dependent unit. A healthy mind is the foundation for a healthy body. Meditation helps to prolong the anabolic process of growth and repair, and to reduce the ageing process. Meditation also brings a prolonged positive stage of mind, which activates the cells for growth and rejuvenation.

According to the Yoga Sutras by Patanjali, the ultimate goal of a Yoga practice is to have complete freedom from the body and mind; in other words, to utilise the body and mind intelligently.  It frees the mind from pre-conditioned bias, cluttered and unhelpful thoughts; so that we can see the Inner Self and experience Inner Happiness.

If we don’t have time for a daily meditation practice, we could start with a simple regular silent practice.  Mouna (silencing the mind) is a traditional proven yoga practice that is an effective technique that cultivates a peaceful mind by developing a deeper awareness of our reactions to external sensory stimuli. Beginners may start with no speaking and/or digital detox for a few hours a week, practice mindful eating once a day, or practice silence walks during lunch times. By intentionally not speaking unnecessarily, we start to be more cognisant of our words when speaking is required. Our words will be more truthful and spoken with a more pleasant attitude.

Introduction private classes are 45-min each:

• Single 45-min Session (USD 98)
• 5×45-min class package + 1 bonus class (USD 490, saving of USD 98)

Regular private classes are 90-min each:

• Single 90-min Session (USD 188)
• 5×90-min class package + 1 bonus class (USD 940, saving of USD 188)
• 10×90-min class package + 3 bonus class (USD 1,880, saving of USD 564 )

• Video recordings are available upon request
• All prepaid packages are valid for 12 months and transferable
• Please note that additional travel surcharges and studio fees may apply, if required

Bespoke semi-private classes are also available upon request.

For client appreciation promotions with Anita Private Kitchen and Lifestyle Juicery, please contact Prema to claim your rewards.