Self-healing is an intensely personal experience that enables you to better yourself and restore balance.

Self-healing techniques are complementary for conventional therapies.
Let us take control of …

  • Persistent pain and tension
  • Fatigue or restless sleep
  • Recovery from illness or trauma

During the Self-healing sessions, Prema will guide you through a combination of specific breathing and visualisation techniques that will enable you to take control of your energy, activate your body’s inherent ability to restore heath, and to go deeper within to reconnect with your higher Self.

Each self-healing session is an one-on-one private class that is tailored to the needs of the student’s unique condition. The student will learn and experience the techniques and benefits of Yogic Breathing (Pranayama), Yoga Nidra and Reiki.

Yogic Breathing Yoga Nidra Reiki
Persistent pain and tension Yes Yes
Yes Yes
Recovery from illness or trauma Yes Yes Yes

Pranayama (Yoga Breathing)

The student will learn the basic techniques of Yoga Breathing (Pranayama). A full, deep, and gentle yogic breath includes four parts – inhale, hold a full breath, exhale, and hold an empty breath. The most notable benefits are:

  • Improved lung capacity
  • Increased energy
  • Lower blood pressure
  • Enhance cognitive thinking
  • Rebalance the two hemispheres of the brain
  • Improved postures (release neck and upper back tensions, and hunched shoulders)

Let us start by trying the simple and safe Cotton Ball Breathing, provided at the end of this page, which is a simple self-healing technique that anyone can practise at any time. It was instructed by Swami Haribrahmendranadna Tritha, who is an author, teacher, and scholar of Yoga and Vedanta, as well as an experienced practitioner of Hatha Yoga and Pranayama.

Yoga Nidra

Yoga Nidra is a powerful Yoga tantra technique that gently guides the student to a state of deep relaxation with full awareness, a stage of consciousness between waking and deep sleep. It is an optimal state for the body and mind to rebalance and renew itself.

It was first mentioned in the Veda, and was devised by Swami Satyananda in the 1960s (Bihar School of Yoga). The general benefits are:

  • Enhance cognitive performance, memory, mindfulness
  • Improve thought patterns and self confidence
  • Diminish symptoms of anxiety and depression
  • Reduce chronic pain and post-traumatic stress disorder
  • Improve immune system function and reduce inflammation
  • Improve sleep quality and regulate sleep pattern


Reiki healing takes place as a collaborative partnership between the teacher (healer) and the student (receiver). The receiver takes an active role throughout the session with intentions and awareness, while the healer guides the receiver to open for free-flowing energy.

Reiki is commonly known as “universal healing energy” or “spiritually guided life energy”. It was developed by Dr. Mikao Usui in the early 1900s in Japan, based on his extensive travel and studies of different healing systems, most notably Tibetan Buddhism and Taoism in China and Japan. Reiki Master Mrs. Hawayo Takata brought the teaching of Reiki to the west after WWII.
Connecting us to our higher self, the Reiki Invocations are:

  • I will not be anger today
  • I will not worry today
  • I will do my work honestly today
  • I will be grateful for all today
  • I will be kind to all living beings today

Simple and Safe DIY Self-Healing Technique

Cotton Ball Breathing is a simple self-healing technique that anyone can practise at any time.
After a few minutes of this simple, deep and relaxing breathing exercise, you will notice an increase of energy, a lightness of the body and a calmer mind.

  • Sit comfortably upright on a stable chair, with both feet flat on the ground
  • With both palms facing up, relax fingers and rest hands comfortably on thighs
  • Close eyes and mouth, then breathe through both nostrils
  • Slowly extend the lengths of inhalations and exhalations at a comfortable pace
  • Try to visualise a small fluffy cotton ball hanging in front of your nostrils, and then hold a mental image that the cotton ball is hanging steadily with each slow and steady inhale and exhale
  • Whenever the exhalations become quick and short, simply go back to normal breathing

Class Structure

The private classes are 90-min each, available for on-line or in-person.

  • Single Session (USD 188 per 90-min class)
  • 5-class package + 1 bonus class (USD 940, saving of USD 188)
  • 10-class package + 2 bonus class (USD 1,880, saving of USD 376 )
  • Video recordings are available upon request
  • All prepaid packages are valid for 12 months and transferable
  • Please note that additional travel surcharges and studio fees may apply, if required

Interested? Join now!

+852 6571 4527 | +66 96 937 6907

Bespoke semi-private classes are also available upon request.

For client appreciation promotions with Anita Private Kitchen and Lifestyle Juicery, please contact Prema to claim your rewards.