Ageing Gracefully and Comfortably
As we age, it is especially important to adapt a respectful and empowering approach to our physical and mental health. Let us age happily, gracefully and comfortably.
For women over the age of 35 and men over the age of 40, our nurturing hormones will naturally decrease as we age, and we will start to experience symptoms of hormone imbalance such as night sweats, headaches, mood swings, depressions, weight gain, bone loss and other unpleasant symptoms of menopause and andropause.
Our body and mind is an integrated system, and it is easy for us to adapt simple and nourishing lifestyles, diet and movements that are more attune with nature. In responding to stress, we can also intentionally cultivate healthier stress management habits, such as self-care and social engagement.
The “Homone Balance for Menopause & Andropause” presentation was delivered to the Rotary Club of Bangkok in October 2022, and it was meant to provide a brief introduction to how Yoga and Meditation could help us to naturally balance our hormones in reducing the symptoms of Menopause and Andropause.